camera iphone 8 plus apk Movilidad Escapular II

LÉEME / DESPLIÉGAME

Ejercicio para la movilidad de las escápulas. Este ejercicio es vital para que el hombro tenga una movilidad óptima. Podemos utilizarlo para un calentamiento óptimo.

Los trabajos que nos obligan a estar sentados mucho tiempo hacen que esta musculatura se atrofie y pierdan funcionalidad.

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VIDEOS QUE TE PUEDEN INTERESAR

Ejercicio para el dolor de espalda: https://www.youtube.com/watch?v=IMaM4...

Ejercicio de Core: https://www.youtube.com/watch?v=lyiTm...

Movilidad de Cadera: https://www.youtube.com/watch?v=3y4e6...


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camera iphone 8 plus apk Movilidad Escapular II
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