video phone beyonce mp3 Ejercicio Core II

LÉEME / DESPLIÉGAME

Ejercicio de Core donde también trabajamos la rotación de hombro. Debemos de trabajar la estabilización de la curvatura lumbar.


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VIDEOS QUE TE PUEDEN INTERESAR

MOVILIDAD DE CADERA: https://www.youtube.com/watch?v=cpJzH...

MOVILIDAD DE HOMBRO ROTACIÓN INTERNA: https://www.youtube.com/watch?v=wddoS...

ESTIRAMIENTO PECTORAL MAYOR Y SUBESCAPULAR: https://www.youtube.com/watch?v=fa7Eh...



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video phone beyonce mp3 Ejercicio Core II
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